DAVIS DENTAL

5 Ways to Help You Overcome Your Dental Anxiety

Do you get extremely nervous before you make a visit to your dentist? You're not alone! Many patients tell us every day that they hate coming to the dentist. But what if I told you there were simple ways to cope with your fear? Guess what?! There is! Here are 5 simple ways you can make going to the dentist a little less stressful. 

1. Don't be afraid to tell your doctor how you feel. They will be glad to do whatever they can to make your visit more comfortable. 
2. Do you like to know exactly what is going on? Let your dentist know! Ask them to explain each part of the procedure so you are never taken by surprise. Some people prefer to not know anything that is happening because it makes them more nervous. What ever you prefer, make sure you let your doctor know. 
3. Deep breathing can be very beneficial for patients with anxiety. Essential oils applied prior to your appointment can also help you relax. Some patients even enjoy a combination of deep breathing exercises and essential oils because not only does it help you relax, it can actually be therapeutic. 
4. Do you hate the sound of the drill? Trust us, most patients do, and we understand. Bring a pair of headphones and your favorite music to help drown out the high pitched noise. 
5. Establish a stop signal. It can be a simple raise of the hand, or a thumbs down to let your doctor know you need them to stop right away. It doesn't have to be a pain signal, it can just mean that you need a rinse or that you simply need a break to breathe and relax. 

These are just a few ways to help you relax before and during your dental procedure. If these methods do not work for you, there are always sedation methods that may be the best option for you. Visit your dentist to establish the best route of treatment for you. 

To make an appointment with Dr. Davis and his team, contact us at (801) 292-5812

Information gathered from personal experience and psychcentral.com