DAVIS DENTAL

 7 Healthy Foods For Your Teeth

The foods that you consume play a major role in your overall dental health. People who eat foods with a high sugar content are more prone to dental caries/cavities. Here is a list of the top 7 foods that are good for your teeth. 

• Cheese- Not processed cheese, but block cheese or string cheese are great options. The enzymes in cheese can help to balance the pH levels in the mouth and increase saliva production. This helps to lower your risk for tooth decay. Cheese also contains calcium and protein which strengthens tooth enamel. 

• Yogurt- Yogurt also has protein and calcium to strengthen enamel. It has probiotics, or good bacteria that can rid your gums of caries causing bacteria. The best yogurt choice is a plain yogurt because the flavored varieties have added sugar. 

• Carrots- Carrots are crunchy and full of fiber. Eating carrots increases saliva production which helps to "rinse" the teeth and prevent cavities.

• Leafy Greens- They are full of calcium which helps tooth enamel, but also contain folic acid which can possibly improve gum disease in pregnant women. If you don't enjoy leafy greens by themselves or in a salad, you could try sneaking them into other foods you do enjoy. Such as smoothies, or on a pizza. 

• Apples- Apples produce saliva in the mouth which helps clear away food debris, but the texture of an apple is similar to that of brushing your teeth. It definitely doesn't replace brushing with a toothbrush and toothpaste, but is a good way to clean your teeth until you can brush them. 

• Celery- Celery is similar to apples and carrots. It is great for increasing saliva production and helping to rid your mouth of that pesky food debris. If you don't love plain celery, try it with some peanut butter to change it up. 

• Almonds- They are high in fiber and protein but very low in sugar. This helps to strengthen tooth enamel and serves as a great and filling snack. Almonds are great on their own or tossed into a salad. 

Here at Davis Dental, we want to help you find easy ways to improve your oral health. We hope these simple and healthy foods will get you headed in the right direction! 

For more information or to make an appointment, contact us at: (801)292-5812 or visit our website at davisdentalutah.com

Information for this post was gathered from colgate.com pictures were obtained from google.